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Currently 5'3" and 123 lbs. I'm working on gaining muscle (or at least maintaining it) while reducing my fat percentage, which I'm finding hard to do! Any tips in how to add more protein to my diet?
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1731 kcal
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Fett: 63,40g | Eiw: 134,45g | Kohlh: 173,98g.
Frühstück: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Bananas , Coffee with Milk. Mittagessen: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Cooked Mushrooms (Fat Added in Cooking), Valbest Chicken Breast . Abendessen: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Poke Bowl. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mehr...
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1605 kcal
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Bewegung:
Schlafen - 6 Stunden, Ruhen - 17 Stunden und 20 Minuten, HIIT - 40 Minuten. mehr...
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 Kommentare
Quest protein bars are good for on-the-go
20 Dez 18 vom Mitglied: LenaBerdecia
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20 Dez 18 vom Mitglied: keith george cooke
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20 Dez 18 vom Mitglied: D3m1g0d
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Yeah making the rest of us look bad🤣🤣
20 Dez 18 vom Mitglied: keith george cooke
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Google high protein foods and go through the lists and choose things that are compatible with your WOE
20 Dez 18 vom Mitglied: Kenna Morton
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Cottage Cheese if you like it. I really like the stuff.
20 Dez 18 vom Mitglied: FourWheeldrive
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Nuts, tofu, meat, poultry, and eggs.
20 Dez 18 vom Mitglied: Magpiezoe
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Non-fat Greek yogurt with Nature Valley granola protein with your favorite fruit. That will give you roughly 20 grams of protein.
20 Dez 18 vom Mitglied: burtface
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Lots of great suggestions already. Pick the ones you like that fit your way of eating. You look great already; good luck pursuing your goals! And stay healthy!
23 Dez 18 vom Mitglied: TomLong
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You may want to start with someone doing an accurate bodyfat% on you with calipers, and then you can determine your macros more effectively. A great book is Tom Venuto's "Burn the Fat, Feed the Muscle" in which he outlines macros for bulking and macros for cutting.
28 Dez 18 vom Mitglied: HCB
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