Wow this is about as perfect as I can get! Look at those macros!!! Spot on! 😄😄😄 a lill under calories but I don’t want to mess it up 🤣🤣
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1171 kcal
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Fett: 31,60g | Eiw: 102,87g | Kohlh: 115,94g.
Frühstück: Sweet Potato (Without Skin, Cooked, Boiled) , Two Good Vanilla Greek Yogurt, Wal-Mart Bakery Frosted Sugar Cookies, Trader Joe's Baby Carrots , Sweet Onions , Great Value Large White Grade A Eggs. Mittagessen: Publix Red Seedless Grapes. Abendessen: Trader Joe's Organic Granny Smith Apples, Kraft Light Mayonnaise, Sun-Maid California Organic Raisins (Box), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Sonstiges: MiO Energy - Tropical Fusion, Integrated Supplements Whey Isolate Protein - Vanilla, Snickers Snickers & Hazelnut. mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
I like to stay under for around that same amount
25 Feb 19 vom Mitglied: rosio19
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25 Feb 19 vom Mitglied: LZenn
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26 Feb 19 vom Mitglied: CrashtestDawnie
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26 Feb 19 vom Mitglied: mrsroboto
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26 Feb 19 vom Mitglied: Keilin_4
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Excellent! I love when that happens. ☺
26 Feb 19 vom Mitglied: Becc@
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26 Feb 19 vom Mitglied: keith george cooke
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Your sodium intake is soooo much better than mine. I've been trying to watch that.
26 Feb 19 vom Mitglied: crm11
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It was a lot of sugar! I ate a mini frosted cookie and a half of a hazelnut snickers and a froozer, which is a frozen puréed fruit bar, plus a few servings of fruit for the day 😅😅 Salt is easy for me to keep low (although that is not my actual amount, I added salt to my veggies) BUT sugar is my weakness!
26 Feb 19 vom Mitglied: CrashtestDawnie
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I love sweets too. 🍦🍰🎂🍪🍯🍭🍮🍬🍫🍧🍨🍡🍥
26 Feb 19 vom Mitglied: Keilin_4
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I'm the opposite my salt is on the high side but sugar is low. Could be lower about 32g per 3000 Cal's.
I supplement with potassium and eat potassium rich foods and drink tonnes of water to offset sodium abit.
26 Feb 19 vom Mitglied: keith george cooke
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Wow 32 is very low. Do you not eat fruit? Or just avoid all the processed stuff?
26 Feb 19 vom Mitglied: CrashtestDawnie
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Rarely eat fruit, I miss fruit but just can't work out how to get them in my diet and hit Cal's and macros. tonnes of veg and seeds. Only procesed foods i eat would be my whey and casein proteins,acytle I carintine,creatine and multivitamins.
My diet is working for me, lost 4.1kg of pure ugly body fat in 3 weeks and gained 2.7kg of lean mass👊 5 weeks to go until final scan.
26 Feb 19 vom Mitglied: keith george cooke
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I do spoil myself with frozen banana's occasionally 😁
26 Feb 19 vom Mitglied: keith george cooke
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