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Retaining water. Can feel it in my hands and feet. Has me up 2 lbs. Need to increase my water intake.
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 Kommentare
Just read an article as I am suffering similar. Reduce salt, drink more walk, walk more , put your feet up (when you're not walking!) Bananas are exellent for it - unfortunately high in C's. So anything with some potassium in it will do the trick.
29 Jun 10 vom Mitglied: Jill-gill
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read the blog I reposted from Kimm regarding vitamins and minerals, she mentions a lot of potassium high veggies
30 Jun 10 vom Mitglied: carbcount
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agree w/ CC - read updated blog. also, i find when i retain water, if i drink a little more frequently - i can push some of it back out of my system.
01 Jul 10 vom Mitglied: jsfantome
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Lisa Burm's Gewichtsverlauf
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