jsfantome
Mitglied seit März 2010
Beiträge
879
Du folgst
341
Abonnenten
397
Gewichtsverlauf

Startgewicht
96,2 kg
Bisher verloren: 4,1 kg

Aktuelles Gewicht
92,1 kg
Erfolg: Verlust von 0,5 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 24,0 kg
I am updating my bio...

I have seen Maintenance - for a short season, and then Life took me back on a rollercoaster of weight gain. Depression, self-medicating with food, and soothing my grief - all played a role. But primarily...I gave up for awhile.

Well, I'm back - and making the necessary changes to shift into a Lifestyle I can live with. I don't like being overweight. And I AM willing to change it.

If you need help or have questions...please don't hesitate to contact me and ask. If I can...I will be happy to help!

jsfantome's Gewichtsverlauf


Du folgst

BuffyBear
 
Jozette99
liv001
 
dboza
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jsfantome's Kochbuch

Kalorien: 304kcal | Fett: 12,43g | Kohlh: 6,55g | Eiw: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Kalorien: 135kcal | Fett: 11,16g | Kohlh: 5,11g | Eiw: 5,88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
Komplettes Kochbuch ansehen

jsfantome's neueste Lebensmittel & Bewegungen


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