Cambridge68's Notizen, 17 Apr 19

Tried on a pair of jean that felt a little looser and stepped on the scale and for the first time in a while I was in the 170's! Well just barely but still there. Did a bunch of walking yesterday maybe that helped

81,6 kg Bisher verloren: 29,6 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

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913 kcal

Fett: 52,21g | Eiw: 65,97g | Kohlh: 42,64g.   Frühstück: 1% Fat Milk, Cream (Half & Half), Coffee. Mittagessen: Butter, Dinner Rolls, Crab Bisque, Baked or Fried Coated Chicken Drumstick with Skin, Ranch Salad Dressing, Ore-Ida Sweet Potato Fries, Cucumber (with Peel), Chicken Breast, Trader Joe's Pita Bread, Soft Serve Ice Cream, Kale, Coffee, Coffee with Milk. Abendessen: Ham (Whole, Cured, Roasted). mehr...