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Bit of lunch with work! It may not look it, but the prawns and tuna push this meal to 42 g/prot and standing at 570 cals, but plenty to spare for round 2 left over. Might finish off with a coffee
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2538 kcal
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Fett: 57,04g | Eiw: 153,02g | Kohlh: 343,27g.
Frühstück: Hi-Pro Peanut Powder, Sainsbury's Scottish Porridge Oats, Options Salted Caramel Hot Chocolate, Better Body Foods Peanut Butter Powder, Asda Semi-Skimmed Milk. Mittagessen: Egg, Waitrose Black Turtle Beans, Sainsbury's Tuna Chunks in Brine, Sainsbury's Peeled Prawns, Waitrose Chopped Spinach, Sainsbury's Mixed Vegetables, Sainsbury's Brown Rice, Frylight Sunflower Oil Spray. Abendessen: Kale, Garlic, Olive Oil, Sainsbury's Stewing Vegetables, KTC Urid Dal White, Frylight Sunflower Oil Spray, Red Onions. Snacks/Sonstiges: Options Salted Caramel Hot Chocolate, Semi-Skimmed Milk, Sainsbury's Skimmed-Milk, Bananas, Hi-Pro Peanut Powder, Kallo Corn Cakes. mehr...
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Bin Chicken's Gewichtsverlauf
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