|
Okay, the weekend is over and time to get serious!! I have not done real well the last few weeks! Today I woke up refreshed and ready to start anew! I need to get my mind focused before I can follow with my body! I have decided to change more than my weight. I am going to lose all the fat in my life. I am making a list of all the things that cause me heartache and stress and then I am gonna work on removing all of those things from my life!! I want to be a happy go lucky person who doesn't stress out over every little thing! I know that I can do it if I take it one step at a time!!
|
1015 kcal
|
Fett: 34,88g | Eiw: 56,53g | Kohlh: 119,18g.
Frühstück: skim extra milk, Special K Bar Chocolatey Drizzle. Mittagessen: smart ones. Abendessen: dole pineapple slices in 100% pineapple juice, steamfresh sweet mini corn on the cob, fricks boneless ham steak. Snacks/Sonstiges: baby carrots, sugar free jello. mehr...
|
|
2440 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
Sounds like you have a plan! Its always good to "clean your life" of negative things that affect you in a bad way. Don't worry about not being good the past few weeks...sometimes just because we say we're ready to start a "life change", we aren't necessarily really ready for it. Sounds like you may be ready now! Good luck! and I look forward to watching your progress! =)
12 Mai 08 vom Mitglied: Cheeks
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
wannabeskinee's Gewichtsverlauf
|