Vcravener's Notizen, 16 Jan 13

Today was a very long day.

I did everything I was support to do but I really wasn't into it. I just felt like I wasn't seeing any difference and I felt fat. I didn't have the energy like the past few days.

Well my Zumba gold showed up today and I'm planning on trying it tomorrow. Maybe doing something different will pick up my energy levels we'll see.

I think I'm gonna go to bed early tonight and get a little more sleep to I hope I'm not getting sick like everyone else around me.

Until tomorrow .

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1188 kcal

Fett: 71,08g | Eiw: 100,77g | Kohlh: 36,75g.   Frühstück: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Mittagessen: Shredded cheese Colby and cheddar great value, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Abendessen: Frozen Peas and Carrots, Roasted Broiled or Baked Chicken Drumstick. mehr...

3159 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Schlafen - 8 Stunden, Heimtrainer (Mäßig) - 1 Stunde, Ruhen - 14 Stunden, Tanz (Langsame Schritte) - 30 Minuten. mehr...