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Not happy with the one pound loss today and I didn't lose any inches this week. Jim lost 3 more pounds.
To top it all off we are going for Chinese tonight and I don't know what the carb values are on foods I eat there so I guess I'm gonna fail on my goal challenge for the day unless anyone knows the values on the following items. I wish FS had a going out guide for people like me.
I know the chicken,beef and shrimp are free.
Broccoli I can estimate a cup.
Stuffed mushrooms and egg plant I'm unsure of.
I won't eat the egg rolls or the cream cheese raccoons.
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93,0 kg
Bisher verloren: 4,5 kg.
Still to go: 24,9 kg.
Diät befolgt: Recht gut.
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2028 kcal
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Fett: 135,16g | Eiw: 155,00g | Kohlh: 45,49g.
Frühstück: Fried or Battered Breaded Floured Shrimp, Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Mittagessen: Boiled egg, Real Mayonnaise, Tuna in Oil (Canned). Abendessen: Chicken, Meatless Egg Roll, Chinese Eggplant, Cream Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). mehr...
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2539 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 22 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
You can easily look up carbs on other sites for Chinese food. Just google. And a one pound loss is amazing. Take out 4 sticks of butters and look at it. That is what a pound of fat that is off your body. Do the best you can tonight! Good luck and great job on loss.
18 Jan 13 vom Mitglied: Suzi161
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Thanks ill try and I guess a pound is a lot.
18 Jan 13 vom Mitglied: Vcravener
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