Vcravener's Notizen, 19 Jan 13

Well it seems I went over my 20g today about 5 extra grams. I'm not gonna worry to much about it though.

Also no workout today, my weekends are spent allowing the muscles to recover and build up.

Until tomorrow

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1728 kcal

Fett: 125,25g | Eiw: 110,27g | Kohlh: 31,28g.   Frühstück: Hard-Boiled Egg, Fully Cooked Hickory Smoked Bacon. Mittagessen: Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled Egg. Abendessen: Imitation Lobster Meat, Cream Cheese, Portabella Mushrooms (Grilled). mehr...

2314 kcal

Bewegung: Ruhen - 15 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schlafen - 8 Stunden. mehr...