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Well, I was doing great except for the last few days - I think it might be PMS, bc I have been CRAVING some stuff not on the food plan, and gave in a bit...
However, the good news is the work outs. BC of the Lupus/RA/Fibro I had to start working out for only 5 min every 2 days...I am now pleased that i am up to 41 min of cardio (utilizing the Eliptical and the recumbent bike - I do more elip. but I switch it around) and this last week I have added some of the weight machines! I am going about every other day (which I know is still not what is recommended in the book- I should be going 5 days a week but when I go A LOT I have a lot of pain the next day). I was taking Tai Chi on Wed nights (and am about half way through the 24 form, but have had to quit - Wed nights are just not good).
So...I didn't lose any weight. BUT I didn't gain any either!
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56,2 kg
Bisher verloren: 5,0 kg.
Still to go: 4,1 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,2 kg pro Woche
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