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Well I have done a little more exercise and tried eating more calories of healthy food and things are going in the right direction. My birthday is in a month and I would love to be in the 150's.
The problem I am having is constipation which has NEVER been an issue for me. I actually took a laxative this week because it didn't feel good. BUT I don't want to do that again. Any thoughts?
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75,5 kg
Bisher verloren: 35,6 kg.
Still to go: 12,0 kg.
Diät befolgt: Recht gut.
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692 kcal
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Fett: 47,12g | Eiw: 40,05g | Kohlh: 31,35g.
Mittagessen: Spence & Co Nova Lox, Roasted Salted Cashew Nuts, Cucumber (Peeled), P.F. Chang's Mu Shu Pork. Abendessen: Chicken Stock, Olive Oil, Zucchini, Broccoli, P.F. Chang's Mu Shu Pork. mehr...
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Verlust von 4,1 kg pro Woche
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