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I have a hard time stop eating before sleep.
I did pretty well today until.... I snacked a lot at night time. :(
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1702 kcal
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Fett: 60,39g | Eiw: 54,43g | Kohlh: 227,68g.
Frühstück: Lindor Assorted Chocolates with a Smooth Filling, boiled egg, Vegie Delights Hot Dogs. Mittagessen: up & go - Strawberry, Shredded Wheatmeal Biscuits. Abendessen: Dry Pearl Tapioca, lite condensed milk , coconut juice, vegetarian spring roll, iceberg lettuce, pho. Snacks/Sonstiges: Wasabi Green Peas, Merci European Chocolate, pineapple tart, Picnic (Funsize). mehr...
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1499 kcal
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Bewegung:
Auto Fahren - 10 Minuten, Gehen (Langsam) - 3 Km/h - 3 Stunden, Ruhen - 12 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I use to be a BIG bedtime snacker, couldn't go without one. What I learned to do was keeping my mind and hands busy during those hours. Try finding a hobby of some sort - I took up drawing, which helped a lot. It was relaxing for me and it kept my mind off of snacking. It takes a long time to break that habit, but once you do, you don't even think about it or have to "try" not to do it. Good luck!!
29 Jan 13 vom Mitglied: Mrs. H
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Thanks for your advice! I try crocheting to keep my mind busy lately. It works sometimes. :)
16 Apr 13 vom Mitglied: sealion
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