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Day 22 of 2nd 6wks, 141.2, 37.8% bf, 42.8 tbs, visc f 8/0, musc mass 83.2/2, bone mass 4.4lb, 1998/50, 45 min level 5 elipticle, 1hr weights upper and lower body, keto mod.
Breakfast omlette, coffee w half and half, lunch salad w tuna and blue cheese dressing and diet coke, dinner steak salad w blue cheese dressing, low carb choc ice cream w whipped cream. Yum!
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64,0 kg
Bisher verloren: 8,0 kg.
Still to go: 2,8 kg.
Diät befolgt: 100%.
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Verlust von 0,6 kg pro Woche
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