|
Made it through low carb yesterday. No drop on the scale, but my belly felt much less bloated and I was able to tighten my belt a notch :)
Up at 5:30, did Amy Dixon 20 min Cardio Kickboxing. My playstation wouldn't load JM. . .may have if I had been patient, but I wasn't so I did something else!
|
1069 kcal
|
Fett: 53,57g | Eiw: 48,19g | Kohlh: 98,58g.
Frühstück: 2% milk, high fiber oatmeal. Mittagessen: hard boiled egg, tuscan garden ranch dressing, water, lettuce, saltine crackers, Mozzarella Cheese. Abendessen: water, bb sauce, italian meatballs, special k granola bar. Snacks/Sonstiges: water. mehr...
|
|
2170 kcal
|
Bewegung:
Einkaufen - 20 Minuten, Cardio Kickboxing - 20 Minuten, Auto Fahren - 1 Stunde und 20 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden und 55 Minuten, Ruhen - 6 Stunden und 5 Minuten. mehr...
|
|
 Kommentare
It may take a few days to get that drop, but if you lower your carbs for a while you'll see a difference. At least you did something this morning, instead of not being patient and the just giving up. Good for you!
14 Feb 13 vom Mitglied: mars2kids
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
skirch97's Gewichtsverlauf
|