skirch97
Mitglied seit September 2009
Beiträge
414
Du folgst
21
Abonnenten
23
Gewichtsverlauf

Startgewicht
75,3 kg
Bisher verloren: 0,5 kg

Aktuelles Gewicht
74,8 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 15,9 kg
I am a 36 year old mother of two wonderful kids. I'm lucky enough to be married to my best friend (15 years). I've made pension administration a career and work full time and also sell Avon part time. I'm super busy all the time, lol, so I find it hard to squeeze in workouts. I am trying to eat more healthy, lose some fat, and tone up. My ultimate goal is to be more healthy and set a good example for my kids!

Update: 8/30/2013 - I think I need to have a goal in place, so small goal. . . . 10 pounds off by my wedding anniversary, October 18.

skirch97's Gewichtsverlauf


Du folgst

Ms Elizabeth
Letztes Wiegen: konstantes Gewicht Steady
 
AmyCoulon
mommy_4_kiddos
 
Farfelu
Letztes Wiegen: konstantes Gewicht Steady

skirch97's Kochbuch

Kalorien: 264kcal | Fett: 21,99g | Kohlh: 17,39g | Eiw: 5,13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Kalorien: 227kcal | Fett: 20,25g | Kohlh: 8,91g | Eiw: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kalorien: 197kcal | Fett: 1,82g | Kohlh: 41,56g | Eiw: 6,78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
Kalorien: 50kcal | Fett: 0,16g | Kohlh: 13,52g | Eiw: 0,28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Kalorien: 261kcal | Fett: 2,64g | Kohlh: 53,62g | Eiw: 6,82g
Smashed Red Potatoes
All the flavor of smashed potatoes without all the fat.
Komplettes Kochbuch ansehen

skirch97's neueste Lebensmittel & Bewegungen


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