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Alhamdulillah it's been a year I'm on flexible dieting. 4 mo weight loss from 53 kg to 45 kg then 8 mo maintenance around 45-46 kg (and still counting). No matter how much you cheat, just get back on the track and always be consistent with your diet and healthy lifestyle😉💪
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45,5 kg
Bisher verloren: 7,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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568 kcal
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Fett: 26,94g | Eiw: 36,54g | Kohlh: 49,37g.
Mittagessen: Cooked Mushrooms, Onions , Lettuce, Chili, Watermelon, Sauteed long beans mushroom, Coconut Oil, Kokita Kokita Tauco, Cooked Tuna, Brown Rice. Snacks/Sonstiges: Dry Roasted Unsalted Peanuts. mehr...
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Verlust von 0,3 kg pro Woche
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