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Running around with last minute summer stuff not eating well BUT at least moving enough to not gain weight
I have a lot of flappy skin on arms and lags I guess I will try some weight lifting when school starts to see if I can firm up the skin
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70,6 kg
Bisher verloren: 40,6 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
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886 kcal
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Fett: 55,64g | Eiw: 60,71g | Kohlh: 44,52g.
Frühstück: Grated Dry Cheddar or American Type Cheese, Broccoli (with Salt, Drained, Cooked, Boiled), Peanuts, Ocean Spray Craisins Dried Cranberries, Pepperidge Farm Seasoned Croutons, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Abendessen: Great Value Cashew Halves & Pieces, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Good luck! The loose upper arms are one of the most difficult areas to tone. I read it takes work on all upper body areas - shoulders, back, chest, as well as the arms. I have been working out with weights for 8 or 10 weeks now, gradually increasing the weights and intensity; not seeing improvement in the upper arms yet. But my legs, butt and abs are shaping up nicely; so I have hope!
21 Aug 19 vom Mitglied: gz9gjg
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Ugh well I guess I better get working or buy more sleeve shirts! Its heading to fall so covering might work best! I have always have been pretty comfortable with my body but my arms and thighs are very giggly now. Funny since I have always had a natural small waist and stomach regardless of my weight.
How often do you workout. I really do nothing other than some walking at this point.
24 Aug 19 vom Mitglied: Cambridge68
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