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It's been a tough few days. From sisterly stress, to moving family belongings, to relationship stresses. All this stress has caused me to binge, over eat, go out to eat, get major stomach aches (wheat related and stress related ones).
Losing weight no longer seems to be the issue. I know I can lose pounds if I'm consistant with my foods and exercising. But one thing or the other ends up falling apart when I'm stressed out. My goal for this week is to manage my stress.
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1218 kcal
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Fett: 34,59g | Eiw: 40,90g | Kohlh: 206,54g.
Frühstück: homemade pizza calorie guess, Fiber Harmony, Almond Breeze Original. Mittagessen: Blueberries, Cherry Tomatoes, Honey French Dressing (light), Mixed Salad Greens, Egg. Abendessen: Almonds, Bananas, White Sweet Corn (Kernels On Cob. Snacks/Sonstiges: Sweet Onions, Zucchini, Mushrooms, Green Peppers, Blueberries, Organic Ketchup, Egg. mehr...
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2858 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 2 Stunden und 14 Minuten, Ruhen - 13 Stunden und 46 Minuten, Schlafen - 8 Stunden. mehr...
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