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Day 38 of 2nd 6 wks, 140lb, 35.7% body fat (great if true), 44.3%tbw, visc fat 7/0, musc mass 85.6/2, bone mass 4.6lbs, 2033/50, no exersize.
missed breakfast, coffee w half and half, lunch large salad w tuna, blue cheese dressing, diet coke, coffee w half and half, dinner, chicken, broccoli, carrots, 2 glasses chardonnay, choc ice cream (low carb) w whipped cream.
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63,5 kg
Bisher verloren: 8,5 kg.
Still to go: 2,3 kg.
Diät befolgt: 100%.
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konstantes Gewicht
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