jransom05's Notizen, 18 Aug 10

I am 2 lbs away from being under 150 lbs!!!!!! I am so excited and want it soooo bad!!!

I also need to put in my measurements for this week. I am adding forearm & upper are and thigh.

Waist at narrowest point: 33.5
Waist at navel: 35.5
Hips: 41.5
Chest: 38
Forearm: 9.5
Upper arm: 12
Thigh: 22

My actual waist dropped, Yay!!!

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2027 kcal

Fett: 36,65g | Eiw: 138,19g | Kohlh: 296,98g.   Frühstück: healthy multigrain bread, Original 99% Fat Free Peach Yogurt, Bananas. Mittagessen: tomatoes, harvest cranberry, Cucumber (with Peel), Classic Iceberg Salad, Trim Lowfat Cottage Cheese, chicken breast. Abendessen: Tilapia (Fish), Whey Protein Super Boost, Strawberry Surf Rider (Original). Snacks/Sonstiges: Mini Delights Caramel Drizzle, Chocolate Protein Shake, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. mehr...

2524 kcal

Bewegung: Ruhen - 1 Stunde, Hausarbeit - 2 Stunden und 30 Minuten, Sitzen - 1 Stunde, Schreibtischarbeit - 7 Stunden und 30 Minuten, Stehen - 4 Stunden, Schlafen - 8 Stunden. mehr...