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I had a great weigh-in yesterday, in the afternoon it seemed to lead to my body demanding more food. I guess when I can literally feel hunger on a cellular level then it is time to eat a bit more. Weightlifting went well again, no signs whatsoever of crashing, you'd notice it there 1st.
It seems with weightlifting and dieting together a that you can feel your energy needs on much more intrinsic level. Anyone else ever experience something similar?
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2013 kcal
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Fett: 62,18g | Eiw: 108,44g | Kohlh: 246,07g.
Frühstück: Cream Cheese, Wheat Bagel. Mittagessen: Creamy Potato Soup Mix, 2% Fat Milk, Uncle Sam Toasted Whole Wheat Cereal with Flaxseed. Abendessen: Garlic Bread, Hidden Valley Caesar Salad Kit with Romaine Lettuce, Cheese Filled Tortellini with Cream Sauce, Tequila. Snacks/Sonstiges: Cocoa Powder (Unsweetened), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Great Value Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). mehr...
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3489 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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