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Still not losing as much weight as I'd like to . . . but holding my own. One of my new FatSecret buddies suggested that I try strength training to help build up my old weak arthritic knees. She sent me to a fabulous web site with all of the info that I need to get started. Lo & behold I have begun to strength train my muscles. Hoping for a better week!
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121,1 kg
Bisher verloren: 1,4 kg.
Still to go: 32,7 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
DragonLady, you're on the right track! Building muscle is a wonderful way to lose inches! I always say I wouldn't care how much I weighed if I could always fit in my "skinny" clothes!
21 Okt 07 vom Mitglied: Alisister
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Good luck with the week to come....one day at time. Kudos for you to start strenght training.
21 Okt 07 vom Mitglied: id26772
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DragonLady's Gewichtsverlauf
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