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14.8 lbs down since January 5th! I'm so proud of myself :-) now to keep up the great work!
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1041 kcal
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Fett: 55,26g | Eiw: 42,74g | Kohlh: 97,93g.
Frühstück: Really Raw Honey Raw Honey, Califia Farms Toasted Coconut Almond Milk, Quaker 100% Whole Grain Oatmeal. Mittagessen: Kerrygold Imported Garlic & Herb Butter, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, American Heritage Cheddar Shredded Cheese, Butternut Bread All Whole Grain 100% Whole Wheat Bread, Fried Egg. Snacks/Sonstiges: Sabra Classics Hummus Singles, Harvest Snaps Green Pea Snack Crisps. mehr...
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1848 kcal
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Bewegung:
shoulders /ab - 51 Minuten, Ruhen - 15 Stunden und 9 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
That's a pretty high rate of loss for your weight.
11 Mrz 20 vom Mitglied: gz9gjg
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That is definitely something to be proud of.
11 Mrz 20 vom Mitglied: tatauu22
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Yeah that’s a huge percentage! Great work!
11 Mrz 20 vom Mitglied: that bahs
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You think so go? I thought it was a nice slow and steady percentage.
11 Mrz 20 vom Mitglied: Mistybenner
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11 Mrz 20 vom Mitglied: Mistybenner
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I mean you are at 9% weight loss at that weight. I’m at 10% starting from 353 and I’m moving fast. So you are moving at light speed 😂
11 Mrz 20 vom Mitglied: that bahs
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Thank you that! You r doing very well! Keep up the great work!!🥳
11 Mrz 20 vom Mitglied: Mistybenner
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11 Mrz 20 vom Mitglied: HCB
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Thank you helen!!! You're doing great as well! I know you can do this!!
11 Mrz 20 vom Mitglied: Mistybenner
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11 Mrz 20 vom Mitglied: Erquiaga
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11 Mrz 20 vom Mitglied: Vmartens14
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11 Mrz 20 vom Mitglied: 2handedjam1965
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Wow Misty, you are amazing. I should hire you as my diet coach.
11 Mrz 20 vom Mitglied: yumyum007
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Hi Misty, yes, that's pretty high rate of loss. It may be time to think about your maintenance strategy. I started my WL journey in July 2018, lost 35 lbs by Dec 2018, then had ups and downs because that was really too fast. I finally stabilized, then did slow loss / maintenance over the next 9 or 10 months to lose the final 10 lbs. Now my weight is holding steady. I still log and count calories; I'm pre-diabetic / type 2, and I control my BS without medication, by watching my carbs.
11 Mrz 20 vom Mitglied: gz9gjg
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Yes it's time to get serious about maintaining. I always lose, go on vacation then back to old habits. Trying to focus on the lifestyle. Thanks for the support, all of you!!!We got this!!!
11 Mrz 20 vom Mitglied: Mistybenner
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11 Mrz 20 vom Mitglied: MSikade
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Mistybenner's Gewichtsverlauf
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