Lutendo2107's Notizen, 27 Mrz 20

Day 1.

100 jump rope
15 weight arm rolls
15 weight arm lifts
15 basic squat
20 stairs up
15 sumo squats
20 stairs down
3 sets each

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624 kcal

Fett: 13,75g | Eiw: 34,63g | Kohlh: 35,50g.   Frühstück: Clover Full Cream Fresh Milk,  Coffee. Mittagessen:  Oranges ,  Chicken Drumstick. Abendessen:  Red Table Wine ,  Pumpkin Leaves ,  Sweet Potato ,  Chicken Drumstick. Snacks/Sonstiges:  Coffee with Milk. mehr...

1919 kcal

Bewegung: Aerobic - 15 Minuten, Google Fit - 23 Stunden und 45 Minuten. mehr...