sealion's Notizen, 12 Aug 13

Gosh, I have gained too much in a short period of time.

I'm not gonna forgive myself by listing a bunch of excuses.

I picked up skinny mini at Costco yesterday and today is my day 1 on this program.

I don't feel like snacking or binging. I don't feel extremely hungry as well. No side effects so far.

I feel like it will be a good kickstart for me.

57,2 kg Bisher verloren: 0,8 kg.    Still to go: 4,7 kg.    Diät befolgt: Schlecht.

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760 kcal

Fett: 24,82g | Eiw: 23,75g | Kohlh: 121,18g.   Frühstück: Bananas, Skinny Mini. Mittagessen: Peanuts, Bananas, Skinny Mini. Abendessen: Baxters Beetroot, White Rice, Egg, Skinny Mini, Cooked Eggplant (Fat Added in Cooking), Baked Pumpkin. mehr...

1799 kcal

Bewegung: Stehen - 1 Stunde und 30 Minuten, Gehen (Langsam) - 3 Km/h - 3 Stunden, Sitzen - 3 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...