Mistybenner's Notizen, 18 Jun 20

I've had such a great week i didn't realize it was Thursday already. I wish there were no weekend so I can stay the course as I do all week. no booze all week which is probably why I feel great lol. company Saturday I think, ill be running around like a chicken w its head cut off. possibly 8 guests coming to stay! ack. at least I have 9ne more day of sanity! which means routine... the older I get the more I do not like change 🤔 my weight has stayed the same which I am happy about I thought for sure I'd be back out of the blue a day after it turned blue! OK peace out.👋

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1920 kcal

Fett: 85,00g | Eiw: 154,75g | Kohlh: 143,75g.   Frühstück: Hardee's Sausage & Egg Biscuit. Mittagessen: Tony's Pizza Pepperoni Original Crust Pizza. Abendessen: KFC Fried Chicken Breast. Snacks/Sonstiges: Elevation Chocolate Peanut Butter High Protein Bar, Fage Total 0% Greek Yogurt, Goli Apple Cider Vinegar Gummies, Premier Nutrition High Protein Shake - Vanilla. mehr...

1967 kcal

Bewegung: swi. - 30 Minuten, cardio and abs - 53 Minuten, Ruhen - 14 Stunden und 37 Minuten, Schlafen - 8 Stunden. mehr...