JackieS's Notizen, 26 Okt 10

I have tried to start again. Hard as it may be I need to begin. I started again an monday with a starting weight of 185.8 I know that this is mostly water weeight because I can feel it. Today is tuesday and I am already down to 184.1 - hence the water weight- I don't feel quite as bloated as yesterday so I hope that this continues. I am in dire need of giving myself a kick in the butt to get going again. I have started to walk on my treadmill(that is why I bought it :)). I'm not feeling hungry so that is a good sign and I know I'm not eating enough so I may need to go back to the very beginning and start to read the book again. Hopefully I can have close to 15 pounds gone by christmas - that would be AWESOME!!!

Keep believing that you can do it and you will. :)

83,5 kg Bisher verloren: 5,9 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1093 kcal

Fett: 87,05g | Eiw: 61,36g | Kohlh: 10,05g.   Frühstück: Coffee or Table Cream (Light), coffee, boiled egg. Mittagessen: corned beef, cheddar cheese, ranch dressing, sugar free jello. mehr...

2684 kcal

Bewegung: Sitzen - 1 Stunde und 30 Minuten, treadmill - 20 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 8 Stunden und 10 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten. mehr...