shiny50's Notizen, 01 Jul 20

Now down a total of 43 pounds from my starting weight. I have been walking around the block everyday and sometimes twice each day for the past couple of weeks. I was able to complete 2 blocks this morning without stopping...It doesn't seem like much, but I could only walk to the corner and back when I started. So yay for me lol. I will continue with CICO WOE with a focus on getting 60+ grams of protein each day. Have a great day FS Friends!

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991 kcal

Fett: 32,38g | Eiw: 64,76g | Kohlh: 104,31g.   Mittagessen: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. Abendessen:  Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Pop Weaver Extra Butter Microwave Popcorn, Cream of Wheat Instant Original Cereal,  1% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kraft Cool Whip Sugar Free. mehr...

2961 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...