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Thought I'd retool my weight program(with a need to change my diet). I threw on 40 pounds over a six month period by not paying attention. I've been back on track and lost nine pounds last week. I have no interest in"yo-you" dieting, and truth be told, I lost so much weight so fast that it's going to take time to safely and effectively relate to food again.
Bottom line, I'm in a great place, and I'm healthy. 10 K and Triathlon are in my sights for the first half of the year and a half marathon in the latter part of the year.
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1955 kcal
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Fett: 54,67g | Eiw: 126,60g | Kohlh: 253,41g.
Frühstück: Oroweat Double Fiber English Muffins, Fiber one honey clusters, Milk (Nonfat). Mittagessen: Butter (Salted), Bread, Carrot Soup, Roasted Chicken, Balsamic vinegar, Green Salad. Abendessen: Village Harvest Brown Rice, Butter Chicken, Soup. mehr...
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