ChelseaDesign's Notizen, 09 Sep 13

I wanted to put a little note in here with this increase: I am starting that wonderful time of the month... I believe that accounts for some water retention and the increase in lbs. though, I haven't been 100% consistent with my protein and supplements.
I did take my measurements though an I am down 3.5" total from 11 spots, 2 of which were unchanged. Not bad for 1 week on this diet.

70,3 kg Bisher verloren: 13,6 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1206 kcal

Fett: 57,14g | Eiw: 100,20g | Kohlh: 77,97g.   Frühstück: Herbalife Express Meal Bar. Mittagessen: Trader Joe's Fire Roasted Red Peppers, Egg, castle wood smoked turkey, Borden Shredded Cheddar Cheese, Dry Roasted Hulled Sunflower Seeds, Ken's Steak House Ranch Dressing, Spinach , Chobani Nonfat Plain Greek Yogurt, Herbalife Protein Drink Mix - Vanilla. Abendessen: Cooked Red Peppers, Cooked Kale (Fat Added in Cooking), Egg, Smoked Salmon. Snacks/Sonstiges: Vita Coco Coconut Water. mehr...