kay629's Notizen, 15 Jul 20

Back to basics...... recording everything I eat and realising yet again just what I am eating. I realised that thinking the veg garden gave me enough exercise was wrong when I started walking when we could get out and about again, so I really must try and do some walking on a daily basis. Today my horse is in a race, only about 20 miles away- unfortunately we can't go and watch him because of the restrictions. it's only his 4th race here so fingers crossed. for him.

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1507 kcal

Fett: 31,00g | Eiw: 61,56g | Kohlh: 223,92g.   Frühstück: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Mittagessen: Nectarines, Oranges, Tomatoes, Cos or Romaine Lettuce, M&M Meat Shops Vegetable Lasagna. Abendessen: Ice Cream, Meringues, Sunsweet Mediterranean Apricots, Mashed Potato, Carrots, Green String Beans, Chicken Leg (Skin Not Eaten). Snacks/Sonstiges: Strongbow Dry Cider (Can). mehr...

3173 kcal

Bewegung: Kochen - 1 Stunde, Gartenarbeit (Gartenbau) - 2 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Sitzen - 4 Stunden, Schreibtischarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 30 Minuten. mehr...