kay629
Mitglied seit Juli 2015
Beiträge
262
Du folgst
5
Abonnenten
12
Gewichtsverlauf

Startgewicht
73,0 kg
Bisher verloren: 14,5 kg

Aktuelles Gewicht
87,5 kg
Erfolg: Verlust von 1,3 kg pro Woche

Zielgewicht
69,9 kg
Still to go: 17,7 kg
I have been a member of FatSecret US for several years now, but lately it won't let me log in so here I am! I have been retired for several years, enjoy growing my own veg, have started up a WI in my village this year, enjoy cooking my veg, socialising, computer and grandpeople. In 2012 I weighed 13.5 stones I now weigh 11.5, I went to Slimming World, lost weight, put it on again and went back to Slimming World etc etc, you've probably done it too. I can't manage without the food diary on here but sometimes I don't have time to fill it in and if I go out for a 'ladies what lunch lunch' then I start again the next day watching what I eat. You can't lose weight unless you move more and eat less- I really do try this but as long as I don't put any back on I feel ok about myself.

kay629's Gewichtsverlauf


Du folgst

horridzombie
 
Greg55555
(Nur für Abonnenten sichtbar)
Jeaninek9
 
rreed01562

kay629's Kochbuch

Kalorien: 452kcal | Fett: 13,99g | Kohlh: 48,99g | Eiw: 33,67g
Penne with Turkey
Tasty pasta dish for lunch or dinner.
Kalorien: 197kcal | Fett: 6,18g | Kohlh: 2,66g | Eiw: 34,73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
Kalorien: 61kcal | Fett: 0,82g | Kohlh: 11,92g | Eiw: 2,04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
Kalorien: 301kcal | Fett: 26,23g | Kohlh: 4,32g | Eiw: 12,85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Kalorien: 274kcal | Fett: 17,27g | Kohlh: 1,08g | Eiw: 24,15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Komplettes Kochbuch ansehen

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