Draven0's Notizen, 08 Aug 20

So I decided to start fasting to lose weight, I wanted to start with the 20:4 but after some thought and research I am going for the 18:6.

I am currently on day 2, aparently you don't need to really calorie count but old habits and all that ....

I am not weighing myself at this point but rather measuring myself. my current measurements are

Arms 40cm
legs 67cm
hips 116cm
waist 110cm
chest 116 cm

after each week I will do measurements.

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1546 kcal

Fett: 51,89g | Eiw: 66,96g | Kohlh: 206,02g.   Frühstück:  Coffee (Instant Powder). Mittagessen:  Raw Vegetable,  Bhajia,  Hard-Boiled Egg , Nestle Cremora Coffee Creamer,  Coffee (Instant Powder), Sugar. Abendessen: Nestle Cremora Coffee Creamer,  Coffee (Instant Powder), Sugar,  Potato bake,  Steak (Lean Only Eaten). Snacks/Sonstiges: Bhajia, Bhajia, Nestle Cremora Coffee Creamer,  Coffee (Instant Powder), Sugar. mehr...