sealion's Notizen, 05 Nov 13

Jealousy does make me fat.

They say that having a friend to lose weight/get fit with you will help you succeed. To me, as I see my friend getting fitter/stronger/leaner, I get more jealous and in turn I eat more. Whenever she tells me about what she does etc, I feel stressed, and eventually I stop talking to her about fitness although I still encourage her when she feels unmotivated/down.

I realized that I'm not a very competitive person. Competition makes me feel uneasy. At the same time, I get jealous of others' success. I'm an emotional binge eater. Negative emotions leads me to excessive unhealthy binge eating.

Therefore, I've decided to stop compare myself to others. I'll just do my things my own way in my own pace.

55,4 kg Bisher verloren: 2,6 kg.    Still to go: 2,9 kg.    Diät befolgt: Schlecht.

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1301 kcal

Fett: 56,28g | Eiw: 71,31g | Kohlh: 124,65g.   Frühstück: Regular Soy Milk, Weight Loss Shake, Sanitarium So Good 99% fat free soymilk. Mittagessen: Chris' Avocado Dip, Sunnyvale Light Olive Spread, Woolworths Wholemeal Toast Bread, Cabbage, Boiled Egg, Vegefarm Vege Chicken Nuggets. Abendessen: Ski Divine Vanilla Creme, Ravioli with Tomato Sauce. Snacks/Sonstiges: Soy Milk. mehr...

1669 kcal

Bewegung: Gymnastik (Leicht) - 1 Stunde, Gehen (Langsam) - 3 Km/h - 3 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...