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It's rough to be working retail in a grocery store while trying to lose weight. Not only do I never have time to eat, but I work in a *grocery store* so the temptation is always there. Today I grabbed a Luna Fiber bar in vanilla blueberry because my stomach was growling and it curbed my appetite for 3 hours! It's definitely a quick fix I would recommend for satiating your hunger before you get home from a long day!
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1296 kcal
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Fett: 56,89g | Eiw: 66,43g | Kohlh: 144,90g.
Frühstück: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Turkey Bacon, Kroger Eggs (Large). Abendessen: Kroger Fresh Selections Chef Salad Kit for One, Smart Ones Smart Creations Chicken Parmesan. Snacks/Sonstiges: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Luna Luna Fiber - Vanilla Blueberry, Gala Apples, Carrots, Hidden Valley Original Ranch Dressing. mehr...
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3755 kcal
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Bewegung:
Stehen - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
By law they have to give you time off for lunch or a small break for every certain amount of hours that you work. Get a cooler you can bring with you and put healthy foods in it that you can grab quickly. There are also plenty of healthy options in the grocery store. You can grab a greek yogurt and a piece of fruit. A Luna bar is great in a pinch too. Fill up on a good breakfast before you go in. Since you are on your feet all day, you can burn off a lot of calories.
13 Nov 13 vom Mitglied: Suzi161
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Phoenixx13's Gewichtsverlauf
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