Phoenixx13
Mitglied seit Februar 2012
Beiträge
17
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6
Abonnenten
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Gewichtsverlauf

Startgewicht
124,7 kg
Bisher verloren: 1,2 kg

Aktuelles Gewicht
123,6 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
65,8 kg
Still to go: 57,8 kg
23 year old History graduate! Grew up in a poor family, I would eat what was provided and was affordable - ramen noodles, fast food, lots of breads and pastas. I was sheltered by my grandmother's controlling ex-husband, who didn't allow me to go outside or have friends, so I sat at home all day. My weight skyrocketed, and now it's time to take my life back.

My weight yo-yo's frequently. I have little time to exercise because I'm on my feet all day in a retail position, and by the time I get home, my feet are aching and I just want to sleep. To start, I'm going to strictly follow Weight Watchers and monitor my food intake; on days when I have off from work (ha ha), I'm going to try to exercise for 30 minutes to 1 hour.

Phoenixx13's Gewichtsverlauf


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Phoenixx13's Kochbuch

Kalorien: 169kcal | Fett: 5,77g | Kohlh: 0,82g | Eiw: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorien: 114kcal | Fett: 10,07g | Kohlh: 1,08g | Eiw: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kalorien: 320kcal | Fett: 7,94g | Kohlh: 2,19g | Eiw: 56,32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
Kalorien: 291kcal | Fett: 20,38g | Kohlh: 2,49g | Eiw: 23,67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Kalorien: 195kcal | Fett: 15,58g | Kohlh: 0,72g | Eiw: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Komplettes Kochbuch ansehen

Phoenixx13's neueste Lebensmittel & Bewegungen


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