Phoenixx13's Notizen, 14 Nov 13

I had to weigh myself on two different scales this morning because I couldn't believe the number. I had originally vowed to only weigh myself on Sundays, but I hopped on because I was curious if I had been doing my diet correctly - I'm glad I did! I needed the motivation boost!

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380 kcal

Fett: 25,25g | Eiw: 27,00g | Kohlh: 9,00g.   Frühstück: Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Kroger Turkey Bacon, Kroger Eggs (Large), Healthy Life 100% Whole Wheat Whole Grain Bread. mehr...

3530 kcal

Bewegung: Stehen - 4 Stunden und 30 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...