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My workouts are about an hour long, so I decided to avoid bad habits of grabbing junk food post workout. I made meatloaf with lean hamburger and veggies. It takes an hour to cook. I could smell it while I worked out. Ahhhh! Getting ready to take it out of the oven and enjoy a healthy lunch instead of stupidity.
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1177 kcal
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Fett: 45,23g | Eiw: 55,84g | Kohlh: 135,69g.
Frühstück: Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk, Kellogg's Raisin Bran, Green Tea, Jiffy Corn Muffin (Prepared), Butterball Low Fat Turkey Bacon, Tap Water, Lactaid milk, Equate fiber, Stevia liquid, Creamer powder, Coffee. Mittagessen: Trader Joe's All Fruit Bars Ends & Pieces Assorted Flavors, Meat Loaf. Snacks/Sonstiges: Kraft MiO Energy, Tap Water. mehr...
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2300 kcal
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Bewegung:
Zirkeltraining - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Sounds yummy!!! I have a great new protein powder that I drink before I go to the gym. That helps with my lunchtime munchies!
15 Nov 13 vom Mitglied: pumakitten
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