pumakitten
Mitglied seit Juli 2013
Beiträge
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Gewichtsverlauf

Startgewicht
133,8 kg
Bisher verloren: 7,9 kg

Aktuelles Gewicht
125,9 kg
Erfolg: Verlust von 0,8 kg pro Woche

Zielgewicht
120,2 kg
Still to go: 5,7 kg
Hi! My name is Lugene (Lu for short) and I have been battling my weight my whole life!! Weight problems run rampant in my family. I finally said enough when I hit 300 lbs. I'm only 5'5", so that made me kind of roly poly!! Besides, I do have other health issues, and losing the weight will help immensely! I have a target weight right now of 200lbs. But am shooting for 165 after that!!

pumakitten's Gewichtsverlauf


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pumakitten's Kochbuch

Kalorien: 251kcal | Fett: 11,57g | Kohlh: 7,51g | Eiw: 28,68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
Kalorien: 136kcal | Fett: 7,95g | Kohlh: 10,46g | Eiw: 7,40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Kalorien: 186kcal | Fett: 8,24g | Kohlh: 4,87g | Eiw: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Kalorien: 199kcal | Fett: 1,46g | Kohlh: 23,07g | Eiw: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kalorien: 96kcal | Fett: 7,15g | Kohlh: 7,62g | Eiw: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Komplettes Kochbuch ansehen

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