|
Well I officially made it through my first day back on the healthy eating trolley. I ate about 700 cals under the suggested calorie limit, but it seems awfully high. I learned that I can make a fantastical beef stir fry for under 450 cals. I also had more energy and exercised more than I have my entire COVID 7 month unemployment. I return to work tomorrow so I'm kind of starting a new "chapter". I listened to a lot of 2000s sad indie today for some reason, though i didnt cry in my green beans.
|
1797 kcal
|
Fett: 66,60g | Eiw: 108,29g | Kohlh: 186,84g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Pepsi Diet Wild Cherry Pepsi (Can), Subway 6" Tuna. Abendessen: Lucerne Butter Spread with Canola Oil, Publix Yukon Gold Potatoes, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Sonstiges: Arrowhead Ruby Red Grapefruit Sparkling Water, Del Monte Pineapple Chunks in 100% Juice, Starbucks Nonfat Cappuccino (Grande), Chocolate Chip Muffin. mehr...
|
|
 Kommentare
The normal calorie intake for a woman is 1200-1500 at least that's what my doctor said but I try to stay at 1200 sometimes I do go over but that's ok you don't have to starve to lose weight with the support here it makes it easier knowing you are not alone just do the best you can that's all you can do I been battling this weight loss thing since the 8th grade and had little success until I joined FS it helps you stay on track sometimes I go astray but not often you can do it don't doubt yourself and believe in you and you will make it be blessed 😊✌️
20 Okt 20 vom Mitglied: jenny3781
|
You are a work in progress. Be diligent and be kind to yourself.
20 Okt 20 vom Mitglied: WindyFlowers
|
21 Okt 20 vom Mitglied: BlackRibbon23
|
You can do it, we are all here for you! You got this! 😉
03 Feb 21 vom Mitglied: Augusta888
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
BlackRibbon23's Gewichtsverlauf
|