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Hey all, what a difference a couple of months makes. I have gained back those hard fought 20lbs I lost in time for vacation last summer. It is so easy to ignore the scale and go back to mindless eating. Ugh, but I'm ready to get back on track (again)!!
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1251 kcal
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Fett: 52,15g | Eiw: 74,35g | Kohlh: 125,66g.
Frühstück: Parkay Margarine, Quaker 100% Whole Grain Oatmeal. Mittagessen: Private Selection Boneless Turkey Breast Roast, Lettuce. Abendessen: Chili, Borden Shredded Cheddar Cheese, Fritos Original Corn Chips. Snacks/Sonstiges: Coconut Cake with Icing, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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2140 kcal
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Bewegung:
Ruhen - 7 Stunden und 15 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Auto Fahren - 45 Minuten. mehr...
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 Kommentare
Hi UK, good luck to you. I too am trying to loose what I found again. Im going trying the Atkins way this round and hopefully I can hold it together this time.
07 Jan 14 vom Mitglied: adinafloyd
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Try the keto diete which is similat to atkins induction phase and you will lose weight. Howevet, its a lifestyli, if you stat eating carbs you will gain weight.
08 Jan 14 vom Mitglied: Malenka00
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I did the same thing this fall, but you just have to get back into the right mindset and the weight will drop off again just like it did before!
08 Jan 14 vom Mitglied: Breeze2011
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UK cats's Gewichtsverlauf
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