adinafloyd
Mitglied seit Januar 2014
Beiträge
14
Du folgst
2
Abonnenten
3
Gewichtsverlauf

Startgewicht
88,5 kg
Bisher verloren: 3,8 kg

Aktuelles Gewicht
84,6 kg
Erfolg: Verlust von 2,9 kg pro Woche

Zielgewicht
61,2 kg
Still to go: 23,4 kg
I am 40 yrs old and married to an absolutely wonderful man. I have no children but I am the proud mama to two parrots ( i love em as much as anyone loves their own kids, a very spoiled flying squirrel, and two not so smart but love em anyway dogs. I gained some 60# over the past 3 years and am determined to be me again. I am happy to have found this site, I see so much support here. I am looking forward to the journey with all of you.

adinafloyd's Gewichtsverlauf


Du folgst

chesgreen
 
Fizzy71

adinafloyd's Kochbuch

Kalorien: 272kcal | Fett: 14,56g | Kohlh: 3,07g | Eiw: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorien: 257kcal | Fett: 10,74g | Kohlh: 2,76g | Eiw: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kalorien: 47kcal | Fett: 3,35g | Kohlh: 0,68g | Eiw: 3,39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Kalorien: 87kcal | Fett: 5,68g | Kohlh: 1,05g | Eiw: 7,36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Kalorien: 430kcal | Fett: 31,76g | Kohlh: 6,46g | Eiw: 29,41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Komplettes Kochbuch ansehen

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