mybigfat72's Notizen, 10 Jan 11

So I weighed in today still 224lbs but I did lose another inch from my navel so I can't complain. I was worried that I wasn't getting enough fat calories so I ate a tablespoon of coconut oil to boost my fat calories and help me feel a little more satisfied from my dinner. It worked. If I stay the same weight tomorrow I may try to increase my calories a little by adding some more fat because my calories may be too low. We will see what tomorrow shall bring.

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1321 kcal

Fett: 81,62g | Eiw: 111,74g | Kohlh: 31,66g.   Frühstück: green tea, Stevia Sweetner, Taco Breakfast Casserole, Organic Hot Salsa, Sour Cream (Cultured). Mittagessen: butter, Green Beans, broccoli, chicken breast. Abendessen: onions, Sour Cream, green peppers, cheddar cheese, Organic Mixed Baby Greens Salad, Salsa (Medium), Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: coffee, coconut oil, Day Break Peanut Butter Fudge Crisp Bar. mehr...

2982 kcal

Bewegung: Schreibtischarbeit - 9 Stunden und 30 Minuten, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...