Wiegen Eintrag (keine Notizen) für 02 Februar 2014
|
64,7 kg
Bisher verloren: 6,5 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
|
|
1048 kcal
|
Fett: 83,72g | Eiw: 54,79g | Kohlh: 22,77g.
Frühstück: Almonds, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Southern Home Sour Cream, Smart Balance Butter & Canola Oil, Coffee, Cracker Barrel Extra Sharp Cheddar Cheese. Mittagessen: Wesson Oil 100% Canola Oil, Butter, Chicken Breast, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese. Abendessen: Yellow Mustard, Almonds, Nathan's Famous Skinless Beef Franks. Snacks/Sonstiges: Brussels Sprouts, Fresh Express Spinach, Celery. mehr...
|
Zunahme von 4,4 kg pro Woche
|
 Kommentare
Went to Red Lobster yesterday. Had 2 cheddar biscuits. First bread like product I've had in over a year. I will do I again probably next year but I reinforced the 'no breacds' rule. Bumber!
02 Feb 14 vom Mitglied: Joehi
|
I love bread and usually get a 5grain wholemeal loaf that is so delicious and I try to fool myself that at about 50grams per slice it can't be fattening but I suppose it must be?
02 Feb 14 vom Mitglied: r1xlx
|
I eat lots of grains and make a stone ground whole wheat and flax seed bread every week. Sometimes I add in garbanzo flour. Bread is one of the staffs of life.
02 Feb 14 vom Mitglied: wholefoodnut
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|