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D3: Yesterday is done. I felt like I ate plenty, but came up short almost 200 calories. I'm only wanting to cut to 1,200, not even further. I need to snack just a bit more. I have a friend who invited me to the Herbalife shake party thing. I don't believe I'm going. I've already paid for gaining the weight, I don't want to pay to lose it. I would rather wait and see first how well my diet works. Good news, I'm down 3 pounds! That's crazy with a goal of 2 pounds per week. Maybe this will go faster...
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71,2 kg
Bisher verloren: 1,4 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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1112 kcal
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Fett: 36,17g | Eiw: 58,94g | Kohlh: 144,39g.
Frühstück: Vitacrave, lemon juice, water. Mittagessen: water, Crystal Light, tomato , turkey, sliced pepper jack cheese sargento, romaine lettuce. Abendessen: Sprite, Baked Sweet Potato , Spinach Baked Tilapia. Snacks/Sonstiges: Ghirardelli Midnight Reverie, mango, Earth Grains Whole Wheat Bread, peanut butter jiff, milk, banana, water, Orville Redenbacher's Movie Theater Butter. mehr...
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2449 kcal
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Bewegung:
Sitzen - 2 Stunden, Heimtrainer (Mäßig) - 1 Stunde und 15 Minuten, Ruhen - 12 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 9,2 kg pro Woche
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