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Flex Friday. I know they're not big yet, but I do have some muscle and it's more than I had when I started this journey in August. I'm working on making them bigger, but not too big where I'd look like a female body builder.
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1561 kcal
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Fett: 37,96g | Eiw: 89,67g | Kohlh: 200,55g.
Frühstück: Kellogg's Special K Red Berries, Great Value 2% Reduced Fat Milk, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Abendessen: Red Table Wine, Ground Turkey, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Great Value Brown Rice Instant Natural Whole Grain, Strawberries. Snacks/Sonstiges: Pure Protein Chocolate Peanut Caramel High Protein Bar, Sue Bee Honey, Jiffy Creamy Peanut Butter, Apple, Equate High Performance Protein Shake - Banana, Equate Sugar-Free Daily Fiber. mehr...
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1911 kcal
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Bewegung:
Krafttraining (Mäßig) - 45 Minuten, HIIT - 20 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
you've got definition. looks good.
05 Feb 21 vom Mitglied: HeBrewZ
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👋RN, looking good...I agree with u abt having muscles AND looking feminine🤙
05 Feb 21 vom Mitglied: acomandr
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05 Feb 21 vom Mitglied: moopie321
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It's not the size of the muscle so much as it's the journey to get what you DO have...and you look WONDERFUL
05 Feb 21 vom Mitglied: Rckc
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05 Feb 21 vom Mitglied: lorieb23
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05 Feb 21 vom Mitglied: bearnoggin
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Don’t worry. Keep lifting, you will not look like a female body builder!!
05 Feb 21 vom Mitglied: Lowkeylife
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Thank you all for your support. I appreciate it.
05 Feb 21 vom Mitglied: RN16
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Great job! There is an ER dr named Doug McGuff who wrote “body by science” and has great videos on YouTube that I like. He talks a lot about patients he sees. Your comments reminded me of dr mcguff -check it out!
07 Feb 21 vom Mitglied: Darrengowen
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Well done RN16! I think you should go big on the arms! You can do it! 👍💪💪
09 Feb 21 vom Mitglied: 66Pack
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