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I was really suprised to see I was 196.8....A few days ago I was exactly 200. Today was really the day I technically was going to start my 1000 calorie diet.... but now I have to reconsider it. For the last week or so I have cut out so much and am just shocked to see this amount of weight loss. I been eating whole grains..legumes... fruit... and veggies... peanut butter/walnuts..whey protein shakes..soy milk..almond milk....and I really have to think about If I want to go so drastic for thirty days or continue to eat well balanced ..I am having results.... I was going to cut out the whole grains and nuts for 30 days. ... a little confused... I will figure it out.. maybe I just dont have to go so drastic.
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949 kcal
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Fett: 11,99g | Eiw: 54,20g | Kohlh: 163,43g.
Frühstück: green tea, honey, whey protein shake, apple, peanut butter, ezekiel bread. Mittagessen: garlic, onion, yellow pepper diced, Green tea, Kidney beans . Abendessen: red potatoe. mehr...
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 Kommentare
Good for you have a fantastic and healthy weekend....
15 Jan 11 vom Mitglied: thecoach
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1000 calorie diet is pretty drastic! Definitely not necessary. Why not take a more moderate approach? Most people eventually find out that they lose weight better with more calories, not less. It seems really counter-intuitive, but I could point you to at least 20 people on this site (including myself) who found out you can eat too little and it doesn't help in the long run!
15 Jan 11 vom Mitglied: k8yk
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Yea, I think I will just keep eating how I been eating without cutting back... a week of eating vegan has made me feel great and I probably don't have to make any other changes than the one I have already made with just going vegan..... I went under 1000 calories today, but not on purpose.
16 Jan 11 vom Mitglied: Coal2Diamond
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Coal2Diamond's Gewichtsverlauf
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