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Started tracking again today. Not pretty, but not 2000+ calories like I assumed it would be. Got groceries during my lunch hour to follow the Dash Diet. That's going to be my starting guideline, get more whole foods, less processed empty foods. Going to plan plan plan for success :)
And instead of running away from the wagon when I fall off, I'm going to get back on.. . .even if it is 100 times!
Happy freaking Monday!
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2091 kcal
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Fett: 84,00g | Eiw: 60,75g | Kohlh: 259,72g.
Frühstück: Doritos Nacho Cheese Tortilla Chips (35.4g), Coca-Cola Coco-Cola Classic (12 oz). Mittagessen: Tea (Brewed), McDonald's Cheeseburger, McDonald's French Fries (Medium). Abendessen: Coca-Cola Coco-Cola Classic (12 oz), Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Sonstiges: Snickers Snickers Bar (Miniatures), Water (Bottled). mehr...
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2241 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Einkaufen - 1 Stunde, Auto Fahren - 1 Stunde und 20 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden und 15 Minuten, Ruhen - 5 Stunden und 5 Minuten. mehr...
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