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Today I decided to try to make a protein shake. I've had this vanilla protein powder since the last time I was on WW and fell off so I wanted to use it. I was surprised because the powder itself smelled so good - I was expecting it to smell bad since it's protein! I mixed 8 oz skim milk, 1 tsp cinnamon and 1 scoop vanilla whey protein powder in my blender and it tasted like a cinnabon, plus it's only 226 calories. *_* I'm considering making a whole batch of it and keeping it in my fridge for days I don't have time to make breakfast!
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1198 kcal
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Fett: 17,06g | Eiw: 69,60g | Kohlh: 198,86g.
Frühstück: Cinnamon, CVS Vanilla Whey Protein Powder, Kroger Fat Free Skim Milk with Vitamins A & D. Mittagessen: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Abendessen: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small). Snacks/Sonstiges: Apples, Sugar Free Lemon-Lime Cup, Grapes. mehr...
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